How to practice raw foods for children to be appropriate and effective? Parents find out through the article below!
Raw eating is an important milestone in the baby’s weaning process. However, not all parents know how to effectively feed their children, not boring them. So how should parents practice raw food ?
When to feed the child raw?
Many parents still feed their children porridge and pureed foods when their children are 2-3 years old because they worry that raw food early may negatively affect their child’s stomach. However, experts have advised parents not to feed their children pureed foods for too long. The stomach does not release much digestive juices once the food is pureed, so this may increase the risk of stomach upset in a child.
Therefore, when the baby is about 7-8 months old, parents can begin to practice raw foods with different foods.
How to practice for children to eat raw?
To make the process of feeding the child raw material smoothly, without causing boredom and creating pressure on the child, parents can refer to the following 5 tips:
Should start with steamed vegetables and fruits
In the early stages of starting to feed a child raw, parents should start eating steamed fruits and vegetables. Vegetables not only help children get acquainted with each other with their gums and baby teeth, but also help support the child’s digestive system to work more effectively.
When preparing dishes, parents should pay attention to slicing pieces with enough length so that children can easily hold and chew by themselves. In addition, parents should also boil and steam thoroughly for soft foods, due to weak teeth and gums. Gradually as the child gets used to it, parents can shorten the cooking time to reduce the softness of these dishes. In particular, one thing parents need to pay close attention to is not adding spices to dishes for children under 1 year old .
In addition, parents should also regularly change the child’s menu of vegetables to avoid feeling bored and anorexia. For example, this meal parents feed their children kohlrabi, the next meal cook carrots, or pumpkin, cove beans … Parents can also combine many types of vegetables together to stimulate the child’s taste, helping I eat better. This is also an opportunity for children to recognize foods by color and taste.
Adjust the number of meals per day accordingly
At the beginning when you first learn to eat raw, children may have symptoms such as bloating, indigestion. However, parents should not worry too much about this problem, but adjust the number of meals a day of the child. In the first stage, parents can feed children 2 meals / day (in the morning and in the evening). After that, parents can gradually increase the number of meals according to their child’s needs.
Give your baby the freedom to choose the foods he likes
Many parents tend to “cram” foods that parents think are good for their children. However, such force can easily make a child feel loss of appetite, even pressure when it is time to eat. Therefore, instead of impatiently pushing children to eat foods that they are not interested in eating, parents let their children choose the foods they love.
Pay attention to your child’s attitudes and reactions while eating to identify foods they like and dislike. In the case of parents feeding their children a new food that the child is not familiar with, if they find that their child refuses to eat or expresses discomfort when eating, parents should stop and leave for a few days or about a week before giving them. eat again.
Feed the child with the whole family
Baby feeding with the whole family is a raw feeding method that parents often ignore, but it is very effective. When the child eats with the whole family, the child’s autonomy in eating will be stimulated. When they see everyone having fun eating together, children often feel more interested and excited about the meal.
However, there will be many cases where babies cry, play with food and refuse to eat. Parents should calm down, do not scold children and take their children off the table. Sometimes, sitting alone can help children focus on enjoying the foods at hand. At this time, parents also need to pay attention to monitor the child’s feeding process to promptly handle if anything unusual occurs.
Don’t be shy if your child is interested in the adult’s food on the table
Young children are often very curious and want to discover everything different before their eyes. Therefore, when letting children sit with the whole family, parents should prepare the child’s dishes similar to those on the adult tray so that the child can freely explore and enjoy more when eating. If your child wants to try other dishes on the table and if it is safe for the child’s age, parents should not hesitate to let them experience!